Running the GHS Swamp Rabbit 5K Course

Destinations Southeast South Carolina Greenville

Running the GHS Swamp Rabbit 5K Course

The GHS Swamp Rabbit 5K Course offers an exciting opportunity for both avid runners and casual joggers to engage with the beauty of Greenville, SC, in a unique and invigorating way. Situated near the expansive Pisgah National Forest, this event combines the charm of Greenville with the challenge of competitive running, making it a must-do for anyone looking to experience the area through an active lens.

Overview

The GHS Swamp Rabbit 5K is not just a race; it's an experience that brings the community together and showcases the scenic beauty of Greenville. The course runs along the Swamp Rabbit Trail, a well-loved track known for its accessibility and picturesque views. This event, named after the local trail, is celebrated for its flat and fast route, making it ideal for all running levels, from beginners to seasoned athletes.

Interesting Facts & History

Historical Significance: The Swamp Rabbit Trail, and by extension the 5K course, is built on a historic rail line. It has been transformed into a vibrant greenway that serves as a recreational and commuting path for the Greenville community.
Community Impact: Annually, the GHS Swamp Rabbit 5K draws participants from all walks of life, fostering a sense of unity and promoting health and wellness within the community.

Visitor Information

When to Visit: The race typically takes place in the spring, offering mild temperatures and blooming landscapes that create a perfect backdrop for the event.
Registration: Participants are encouraged to register early, as the race is popular and spots fill up quickly.

Local Suggestions

Preparation: For those looking to prepare, local running clubs often host training sessions on the trail. Participating in these can provide a great way to meet fellow runners and acclimate to the course.
Post-Race Enjoyment: After the race, explore Greenville's vibrant downtown, just a short drive away. The area boasts a variety of dining and relaxation options, perfect for refueling and unwinding.

Getting There From Greenville, SC

The starting line is easily accessible from Greenville. A short drive, typically under 30 minutes, will take you to the heart of the action. Follow US-276 W/Main St and turn onto the Swamp Rabbit Trail access point designated for the race. Ample parking and directions will be provided for participants on the day of the event.

The GHS Swamp Rabbit 5K Course is more than just a race; it's a celebration of community, health, and the great outdoors. Whether you're a competitive runner or looking for a fun and active way to experience Greenville, this event promises to deliver an unforgettable experience.

Adventure Map

Reviews

kyra Veatch6 months ago

We love this trail because you have many different areas you can jump onto around any area you are staying in, Greenville, SC. There is much to see on your walk and things to teach your children and family about, too. I love the easy and shady walk too. The sound of nature is exhilarating.

Kelly Gaylord6 months ago

The Swamp Rabbit Trail was such a beautiful way to enjoy the Greenville landscape! We are not avid bikers, but due to the flat terrain, easily did 19 miles (9.5 out and back). It was very easy to rent a bike for half a day and still be able to enjoy the stops along the way--such as The Commons, Swamp Rabbit Grocery & Cafe, and Furman University.

Tim Russell5 months ago

A beautiful space for enjoying a bike 🚲 ride, or walking the 🐕 dog or pushing the stroller and taking the kids out for a walk or bike ride. Stretching from Travelers Rest SC and into the heart of Greenville SC, it's a beautiful trail 🌳🐿️ for any activity level or distance. Enjoying the outdoors and the wonderful weather 🌞 is a great way to spend time on the swamp rabbit 🐰 trail.

Brian Keller3 months ago

A+++ PROS****VERY Clean and kept up. Bathrooms were also clean and well placed. Several places to grab lunch that had bike racks to lock your bikes and people watch or bring your own lunch and eat at one of several picnic tables. I thought I wasn't going to be able to carry my weapon but the no guns sign was for the zoo. There was a bike shop midway which included a very thorough bike washing station. Didn't bring your bike? Plenty of electric bike rentals. The water falls were awesome but probably would have been better if it had rained in the last ten days. Plenty of play areas for kids with a water park, rock climbing wall see (drone shots). It even had a snow cone truck. Very dog friendly with pooey bags throughout. CONS****The trail isn't marked in some spots leaving you wondering if you were on the right route. We have recumbent bikes and there were 2 hills we had to get off and push our bikes. It was really to crowded to get a workout on the bikes. Could have been the beautiful weather and being a Sunday.

Vicky Ottenbacher2 weeks ago

Loved this trail was a nice walk. Even paths. Several levels for walking. Relaxing areas by the water.