Best Moderate Trail Running Trails Near Knoxville, Tennessee

Welcome to Knoxville, Tennessee! Known as the "Gateway to the Smokies," this vibrant city is surrounded by beautiful natural landscapes, making it a trail runner's paradise. Whether you're looking for a peaceful escape or a challenge to test your running skills, you'll find moderate trail running opportunities that perfectly blend adventure and scenic beauty. Below, I’ve compiled a list of the best trail running trails within or near Knoxville that span around 3 miles in length and are considered moderately difficult. Lace up your running shoes and let’s dive in!

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1. Fort Dickerson Quarry Trail

Overview

This scenic trail, located just minutes from downtown Knoxville, combines great views and manageable challenges. The Fort Dickerson Quarry Trail is a looping route approximately 3.3 miles long. It offers rolling terrain with moderate inclines, making it popular amongst both runners and hikers. The trail circles the emerald-blue quarry lake, giving runners occasional glimpses of the tranquil water below. This is a serene and rewarding run that feels like an escape from the city while staying close to it.

Why You’ll Love It

• Historical Significance: Fort Dickerson itself was a key Civil War defensive outpost for Union forces. Portions of the site retain historical remnants, giving your run a touch of history as well.
• Features: The views of the Quarry Lake are beautiful year-round, and there are good shade patches provided by trees, making it comfortable even during warmer days.
• Local Knowledge: It's relatively well-maintained and not as crowded as some other spots near downtown. Watch for uneven sections of the trail where tree roots may appear.

Tips

• Parking is available near Fort Dickerson Road off Chapman Highway.
• Bring water, as the quarry's reflective water can make the area feel warmer in summer temperatures.

Driving Directions

From downtown Knoxville: Take Henley Street/US-441 South for about 2.5 miles. Turn onto Fort Dickerson Road, follow the signs for parking, and you’ll be at the trailhead in approximately 10 minutes.

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2. William Hastie Natural Area Trail

Overview

Tucked within the Urban Wilderness, the William Hastie Natural Area offers a well-maintained 3-mile loop trail that balances gradual climbs and winding descents, making it a great pick for moderate-level runners. It’s an excellent way to experience Knoxville’s array of flora and fauna up close without venturing too far from the city.

Why You’ll Love It

• Eco-Friendly: This park is part of Knoxville's celebrated Urban Wilderness initiative, showcasing the city’s commitment to preserving green spaces.

• Trail Design: The path alternates between compact dirt and softer forest ground padding, which is great for your knees during a run.

• Wildlife Spotting: Early-morning or dusk runners can encounter deer, native birds, and even wild turkeys.

• Local Tip: Combine this with connecting portions of the Urban Wilderness trail system if you want to extend your run beyond 3 miles.

Things to Know

• Portions of the trail can get muddy after rain. Wear shoes with decent grip.
• Use the AllTrails app (or similar GPS-based app) to navigate seamlessly through trail crossings.

Driving Directions

From downtown Knoxville: Head south on Alcoa Highway/US-129, and turn toward Old Sevier and Sevier Avenue. Continue for about 15 minutes, and you’ll find the William Hastie Trailhead with ample parking.

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3. Ijams Nature Center - South Loop Trail

Overview

Located within Knoxville city limits, Ijams Nature Center is home to several trails, with the South Loop Trail being one of the best moderate options for trail runners. This 3-mile loop trail offers gorgeous views of Mead’s Quarry Lake combined with rolling hills and well-maintained pathways.

Why You’ll Love It

• Lake Views: The South Loop wraps around Mead’s Quarry, offering calm and picturesque water views.
• Adventure Bonuses: If you’re feeling spontaneous, there are bouldering opportunities nearby or paddleboard/kayak rentals at the quarry itself post-run.
• History: This area used to be a limestone quarry, and remnants of its industrial past can be seen along the trails, offering a fascinating contrast to the lush greenery.

Tips

• Elevation Gain: Be prepared for a few hill climbs, though nothing overwhelming for a moderate-rated trail.
• This trail is generally family-friendly and multi-use, so be mindful of hikers and bird watchers.

Driving Directions

Ijams Nature Center is located only 10 minutes from downtown Knoxville. Take TN-71 South/Chapman Highway, and follow signs to Ijams. Ample parking is available at the Visitor Center or Mead’s Quarry trailhead.

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4. Haw Ridge Park - Lakefront Trail

Overview

Just outside Knoxville in Oak Ridge, Haw Ridge Park features the Lakefront Trail, a beautiful run that winds along the lake’s shoreline. At a little over 3 miles, this moderately difficult trail mixes flat sections with short, steep climbs, providing excellent diversity for runners looking to push themselves.

Why You’ll Love It

• Scenery: The trail hugs sections of Melton Hill Lake, offering mirror-like reflections on calm days.
• Quiet Destination: This trail is less crowded compared to inner-city trails, making it a more solitary option for runners.
• Additional Trails: Haw Ridge Park has nearly 30 miles of combined trails, so you can explore beyond your initial run if you’re up for more adventure.

Tips

• Weekdays are quieter, giving you more space to enjoy your run.
• Always stay aware of mountain bikers, as the trail system is shared.

Driving Directions

From Knoxville: Drive 20 minutes west via I-40 W to Oak Ridge, then follow signs for Haw Ridge Park.

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Conclusion

Knoxville's location in the foothills of the Smoky Mountains provides trail runners with endless opportunities to enjoy moderate-level trail runs close to the city or within a short drive. Whether you’re exploring Fort Dickerson, connecting trails at William Hastie, or enjoying lakeside views at Haw Ridge, these routes offer something for everyone. Remember to check trail conditions and pack accordingly before heading out. Happy running!