A 25-day World Yoga Alliance–aligned teacher training that blends daily practice with cultural immersion across Kathmandu, Lumbini, Pokhara and Gorkha. Expect rooftop pranayama, temple visits, light trekking and a Nepali kitchen module.
A 25-day World Yoga Alliance–aligned teacher training that blends daily practice with cultural immersion across Kathmandu, Lumbini, Pokhara and Gorkha. Expect rooftop pranayama, temple visits, light trekking and a Nepali kitchen module.
You arrive in Kathmandu with a vibration underfoot: scooter horns, prayer flags stiff against the wind, and incense trails from temple courtyards. The first morning opens on a rooftop as the city exhales into a guided pranayama session—warm breath, distant bells—before the group moves through the compact alleys toward Swayambhunath.
Verified experiences and guided adventures in the surrounding area.
Operated by Centre For Yoga Studies Nepal · Kathmandu, Bagmati Province
You arrive in Kathmandu with a vibration underfoot: scooter horns, prayer flags stiff against the wind, and incense trails from temple courtyards. The first morning opens on a rooftop as the city exhales into a guided pranayama session—warm breath, distant bells—before the group moves through the compact alleys toward Swayambhunath.
This 25-day, World Yoga Alliance–aligned teacher training pairs daily asana practice (Hatha, Ashtanga, Yin) with cultural itineraries across Kathmandu, Lumbini, Pokhara and Gorkha. Between classes you’ll trace centuries of Kathmandu Valley history—Newar palaces in Patan, the stonework at Changunarayan and riverside ceremonies at Pashupatinath—then shift to Pokhara’s lake edges and the quieter hill trails above Sarangkot.
Geology frames the trip: valleys carved by the Trisuli and Seti rivers, limestone caves near Gorkha, and the lake basins that collect monsoon runoff. Cultural learning includes meditation, pranayama, teaching methodology, and a Nepali kitchen module that introduces local cuisine and satvik meal practice.
Expect daily schedules of practice, theory and short treks or temple visits, with three satvik vegetarian meals provided and all internal transport included. Accommodation is basic 3-star private rooms; internal flights link longer legs. Practical advice: pace your breathing in higher places, carry a light daypack for walks, and reserve energy on travel days. This course balances inward work with field study and gives time to practice teaching under real conditions—ideal for trainees who want a culturally textured, movement-centered certification.
Yes—successful completion awards a 200-hour certificate aligned with Yoga Alliance standards as described in the program details.
No—participants range from dedicated beginners to advanced practitioners; the curriculum covers practice, philosophy and teaching methodology.
Yes—the course includes three satvik vegetarian meals daily, internal flights, ground transfers and accommodation as outlined in the itinerary.
The program runs year-round, but travel and outdoor sessions may be affected by heavy monsoon rains—check schedules and cancellation policies before booking.
Centre For Yoga Studies Nepal operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.




You arrive in Kathmandu with a vibration underfoot: scooter horns, prayer flags stiff against the wind, and incense trails from temple courtyards. The first morning opens on a rooftop as the city exhales into a guided pranayama session—warm breath, distant bells—before the group moves through the compact alleys toward Swayambhunath.
You arrive in Kathmandu with a vibration underfoot: scooter horns, prayer flags stiff against the wind, and incense trails from temple courtyards. The first morning opens on a rooftop as the city exhales into a guided pranayama session—warm breath, distant bells—before the group moves through the compact alleys toward Swayambhunath.
This 25-day, World Yoga Alliance–aligned teacher training pairs daily asana practice (Hatha, Ashtanga, Yin) with cultural itineraries across Kathmandu, Lumbini, Pokhara and Gorkha. Between classes you’ll trace centuries of Kathmandu Valley history—Newar palaces in Patan, the stonework at Changunarayan and riverside ceremonies at Pashupatinath—then shift to Pokhara’s lake edges and the quieter hill trails above Sarangkot.
Geology frames the trip: valleys carved by the Trisuli and Seti rivers, limestone caves near Gorkha, and the lake basins that collect monsoon runoff. Cultural learning includes meditation, pranayama, teaching methodology, and a Nepali kitchen module that introduces local cuisine and satvik meal practice.
Expect daily schedules of practice, theory and short treks or temple visits, with three satvik vegetarian meals provided and all internal transport included. Accommodation is basic 3-star private rooms; internal flights link longer legs. Practical advice: pace your breathing in higher places, carry a light daypack for walks, and reserve energy on travel days. This course balances inward work with field study and gives time to practice teaching under real conditions—ideal for trainees who want a culturally textured, movement-centered certification.