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Spend three restorative hours practicing guided sitting meditation, mindful walking, and gentle yoga in a private Chiang Mai garden. This small-group retreat blends Lanna cultural context with practical self-care—cushions and a mat are provided and a cup of tea closes the session.
Spend three restorative hours practicing guided sitting meditation, mindful walking, and gentle yoga in a private Chiang Mai garden. This small-group retreat blends Lanna cultural context with practical self-care—cushions and a mat are provided and a cup of tea closes the session.
Sunlight slips between large-leafed trees and warms the wooden veranda where a small group gathers. The air smells faintly of tea and damp earth; bamboo leaves applaud a slow breeze that seems to encourage each breath. In this three-hour session, silence is not an absence but a tool: the garden asks you to notice the textures underfoot and the rhythm of your own body.
Verified experiences and guided adventures in the surrounding area.
Operated by Meditation & Yoga in Chiang Mai · Chiang Mai, Chiang Mai
Sunlight slips between large-leafed trees and warms the wooden veranda where a small group gathers. The air smells faintly of tea and damp earth; bamboo leaves applaud a slow breeze that seems to encourage each breath. In this three-hour session, silence is not an absence but a tool: the garden asks you to notice the textures underfoot and the rhythm of your own body.
Northern Thailand sits in a basin ringed by forested hills and the heritage of the Lanna kingdom, founded in the 13th century. The region’s culture folds Buddhist practice into everyday life—temples, chants, and merit-making are common—and mindfulness here follows that lineage. Geologically the area is a patchwork of weathered hills and river valleys, and small private gardens often feature native trees, orchids, and seasonal streams that push a soft tempo through practice. Expect polite, quiet instruction that blends guided sitting meditation, mindful walking, and gentle yoga adapted to ability, followed by tea in the garden.
Practical points: the session is for up to five people, lasts about three hours, and supplies cushions and a mat; bring a refillable water bottle and wear flexible, modest clothing for stretches and walking. Not recommended for pregnant travelers or those with serious heart conditions; a moderate fitness level helps for mindful walking. Arrive early to check in, switch phones to silent, and plan your transport—Chiang Mai’s narrow streets can add minutes to a taxi run. The retreat is compact, restorative, and best visited during the region’s cooler mornings or late afternoons for comfortable practice.
The experience runs approximately three hours and includes guided walking meditation, seated practice, gentle yoga, and tea time.
Yes—cushions and a yoga mat are provided; you may bring your own if you prefer.
It’s not recommended for pregnant travelers or people with serious heart conditions; consult the host and your doctor if unsure.
Instruction is typically in English with simple, clear guidance; if you have language needs note them when booking.
Meditation & Yoga in Chiang Mai operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
Sunlight slips between large-leafed trees and warms the wooden veranda where a small group gathers. The air smells faintly of tea and damp earth; bamboo leaves applaud a slow breeze that seems to encourage each breath. In this three-hour session, silence is not an absence but a tool: the garden asks you to notice the textures underfoot and the rhythm of your own body.
Sunlight slips between large-leafed trees and warms the wooden veranda where a small group gathers. The air smells faintly of tea and damp earth; bamboo leaves applaud a slow breeze that seems to encourage each breath. In this three-hour session, silence is not an absence but a tool: the garden asks you to notice the textures underfoot and the rhythm of your own body.
Northern Thailand sits in a basin ringed by forested hills and the heritage of the Lanna kingdom, founded in the 13th century. The region’s culture folds Buddhist practice into everyday life—temples, chants, and merit-making are common—and mindfulness here follows that lineage. Geologically the area is a patchwork of weathered hills and river valleys, and small private gardens often feature native trees, orchids, and seasonal streams that push a soft tempo through practice. Expect polite, quiet instruction that blends guided sitting meditation, mindful walking, and gentle yoga adapted to ability, followed by tea in the garden.
Practical points: the session is for up to five people, lasts about three hours, and supplies cushions and a mat; bring a refillable water bottle and wear flexible, modest clothing for stretches and walking. Not recommended for pregnant travelers or those with serious heart conditions; a moderate fitness level helps for mindful walking. Arrive early to check in, switch phones to silent, and plan your transport—Chiang Mai’s narrow streets can add minutes to a taxi run. The retreat is compact, restorative, and best visited during the region’s cooler mornings or late afternoons for comfortable practice.