THE ADVENTURE COLLECTIVE® · Independent discovery and booking for outdoor travel
Combine a calming beach yoga session with a two-hour surf lesson on Costa da Caparica’s wide sands. This three-hour program pairs certified instructors with full equipment for a practical introduction to ocean surfing and recovery-focused yoga.
Combine a calming beach yoga session with a two-hour surf lesson on Costa da Caparica’s wide sands. This three-hour program pairs certified instructors with full equipment for a practical introduction to ocean surfing and recovery-focused yoga.
The surf flattens and swells in a steady rhythm as the morning light uncovers the wide sand of Costa da Caparica. Participants gather on the shore for a guided hour of beach yoga—slow breath, lengthening movements, and an orientation to balance before the ocean pulls focus. Later, surf instructors move the group into the breakers: paddling, timing a pop-up, and riding the shoulder of the waves that dare you to commit.
Verified experiences and guided adventures in the surrounding area.
Operated by Get Stoked · Costa da Caparica, Setúbal
The surf flattens and swells in a steady rhythm as the morning light uncovers the wide sand of Costa da Caparica. Participants gather on the shore for a guided hour of beach yoga—slow breath, lengthening movements, and an orientation to balance before the ocean pulls focus. Later, surf instructors move the group into the breakers: paddling, timing a pop-up, and riding the shoulder of the waves that dare you to commit.
Costa da Caparica sits at the mouth of the Tejo, where Pleistocene cliffs record a shallow marine past and the coastline bears the scars of longshore currents. Once a string of fishing villages, the town now blends surf culture with seafood cafes; the fossil cliffs are protected as unique natural heritage. Locals read the swell and tide with the same ease they read weather for a safe crossing back to Lisbon.
Expect a mix of soft sand, packed shoreline, and variable shore break—conditions that make the beach a popular training ground for beginner-to-intermediate surfers. Instructors supply full surf or bodyboard equipment and optional video review to refine technique. The session emphasizes swimming confidence, board control, and wave selection while the yoga segment focuses on mobility and recovery.
Practical guidance: arrive with swimwear and quick-dry layers, bring sun protection and water, and disclose height/weight when booking for a properly sized board. Non-swimmers and those with serious joint or spinal issues should sit this one out. Book mornings for gentler winds and smaller crowds; always follow the instructor’s safety brief and respect flagged swimming zones.
No—lessons cater to beginners and intermediates, but you must be confident swimming in ocean conditions.
Age and booking requirements vary; confirm at booking, and provide full names, height and weight for all participants.
The operator may cancel for unsafe sea conditions and will offer an alternative date or a full refund according to their policy.
Yes—full surf or bodyboard equipment and certified instructors are included; optional video footage is often available for technique review.
Get Stoked operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
The surf flattens and swells in a steady rhythm as the morning light uncovers the wide sand of Costa da Caparica. Participants gather on the shore for a guided hour of beach yoga—slow breath, lengthening movements, and an orientation to balance before the ocean pulls focus. Later, surf instructors move the group into the breakers: paddling, timing a pop-up, and riding the shoulder of the waves that dare you to commit.
The surf flattens and swells in a steady rhythm as the morning light uncovers the wide sand of Costa da Caparica. Participants gather on the shore for a guided hour of beach yoga—slow breath, lengthening movements, and an orientation to balance before the ocean pulls focus. Later, surf instructors move the group into the breakers: paddling, timing a pop-up, and riding the shoulder of the waves that dare you to commit.
Costa da Caparica sits at the mouth of the Tejo, where Pleistocene cliffs record a shallow marine past and the coastline bears the scars of longshore currents. Once a string of fishing villages, the town now blends surf culture with seafood cafes; the fossil cliffs are protected as unique natural heritage. Locals read the swell and tide with the same ease they read weather for a safe crossing back to Lisbon.
Expect a mix of soft sand, packed shoreline, and variable shore break—conditions that make the beach a popular training ground for beginner-to-intermediate surfers. Instructors supply full surf or bodyboard equipment and optional video review to refine technique. The session emphasizes swimming confidence, board control, and wave selection while the yoga segment focuses on mobility and recovery.
Practical guidance: arrive with swimwear and quick-dry layers, bring sun protection and water, and disclose height/weight when booking for a properly sized board. Non-swimmers and those with serious joint or spinal issues should sit this one out. Book mornings for gentler winds and smaller crowds; always follow the instructor’s safety brief and respect flagged swimming zones.