THE ADVENTURE COLLECTIVE® · Independent discovery and booking for outdoor travel
Discover the natural, health-focused oasis at My Healthy Way, where expert nutrition support meets outdoor serenity. Perfect for women navigating menopause, this unique program emphasizes sustainable foods and holistic wellness.
Discover the natural, health-focused oasis at My Healthy Way, where expert nutrition support meets outdoor serenity. Perfect for women navigating menopause, this unique program emphasizes sustainable foods and holistic wellness.
Book with My Healthy Way
Verified experiences and guided adventures in the surrounding area.
Operated by My Healthy Way · Hampton Lovett, England
Located in the scenic heartland of the region, My Healthy Way stands out as a unique health-focused destination offering tailored nutrition programs to support women navigating menopause. This business combines the natural serenity of the countryside with expert guidance, making it more than just a wellness center—it's a vital resource in the local community.
While My Healthy Way doesn’t operate traditional outdoor adventure trips in the conventional sense, it provides an immersive experience rooted in nature and holistic health. Visitors are welcomed into a tranquil setting, surrounded by lush fields and native flora, creating an atmosphere that encourages mindfulness and physical well-being. The center’s approach integrates nutritional counseling with the calming aspects of nature, fostering a comprehensive wellness journey.
The significance of this location lies in its focus on a life stage often overlooked in outdoor health adventures: menopause. The program emphasizes understanding hormonal shifts and offers practical strategies through diet plans featuring local, seasonal produce. The farm-to-table ethos enhances the experience, allowing women to see the direct connection between nutrition and vitality. This focus on natural, sustainable foods sets My Healthy Way apart from more conventional health clinics, making it a standout destination for women seeking personalized, supportive care in a peaceful outdoor-inspired environment.
Whether attending a one-day workshop or engaging in ongoing nutritional coaching, guests gain tools to help them thrive amid hormonal changes. The practice also promotes sustainability, sourcing ingredients responsibly and minimizing environmental impact, aligning with outdoor enthusiasts’ values.
In sum, My Healthy Way offers a refreshing, health-centered experience deeply intertwined with nature’s healing power. It’s a rare gem that combines outdoor serenity with expert nutritional support, making it an ideal stop for women eager to boost their well-being during menopause.
Bring comfortable, weather-appropriate clothing, a refillable water bottle, and any personal wellness notes you wish to record.
The program involves light outdoor walking and farm activity, suitable for most fitness levels.
No prior knowledge is required; the sessions are designed to be accessible for everyone interested in health and wellness.
The focus is on women navigating menopause, but interested guests can inquire about any available options.
Yes, consulting with wellness professionals about diet, stress management, and personalized health plans is also available.
The outdoor areas are accessible, but it’s recommended to inform staff when booking for specific assistance needs.
My Healthy Way is a UK-based nutrition and wellbeing provider located in Hampton Lovett, England. The business offers group courses and one-to-one services focused on practical nutrition strategies to support emotional wellbeing, musculoskeletal (MSK) conditions, menopause, immune health, energy, sleep, motivation, and weight balance. Programs range from four- to eight-week group courses and one-hour personalised consultations with a Registered Nutritionist. Courses include: Supporting Emotional Wellbeing Through Nutrition (6-week), The Fundamentals of Wellbeing Through Nutrition (6-week), Nutrition Support for MSK Conditions (6-week), My Healthy Way to Balanced Body Weight (8-week), Energy, Sleep and Motivation (4-week), Supporting Menopause Through Nutrition, Immune Boosting Support Through Nutrition (5-week), and 1:1 Nutrition Consultations (one hour). Many group courses are delivered online in 45-minute sessions; the 1:1 consultation is conducted online with tailored follow-up support. Jen is named as a lead in at least one course and contributes to educational programming. The business emphasizes science-informed guidance, practical dietary adjustments, and lifestyle strategies that aim to reduce inflammation, improve energy and sleep, support recovery, and encourage sustainable weight management without dieting. Booking details, course schedules, and personalised plans are provided directly by My Healthy Way. Contact and booking processes are handled online. The business presents structured, time-limited programmes and private consultations designed to equip participants with tools to manage symptoms, improve daily wellbeing, and make long-term dietary changes. Course materials include evidence-based guidance, meal suggestions, behaviour tools, and goal-setting resources to support lasting change and measurable improvements in daily health outcomes for individuals and groups nationwide remotely.
Book with My Healthy Way