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Reset before the city wakes: a 3-hour morning yoga and meditation session in Lodhi Gardens that pairs Haṭha basics with breathing work and gentle flows amid 15th‑century tombs. Expect hotel pickup, a calm small-group class, and time to explore the garden after practice.
Reset before the city wakes: a 3-hour morning yoga and meditation session in Lodhi Gardens that pairs Haṭha basics with breathing work and gentle flows amid 15th‑century tombs. Expect hotel pickup, a calm small-group class, and time to explore the garden after practice.
At first light, the park exhales: dew-steeped grass, banyan branches sketching slow shadows, and birds calling through the tomb stones. You meet your instructor by the main path and a soft city hush replaces the usual Delhi clamor — the garden seems to hold its breath for the practice.
Verified experiences and guided adventures in the surrounding area.
Operated by GeTS Holidays · New Delhi, Delhi
At first light, the park exhales: dew-steeped grass, banyan branches sketching slow shadows, and birds calling through the tomb stones. You meet your instructor by the main path and a soft city hush replaces the usual Delhi clamor — the garden seems to hold its breath for the practice.
Lodhi Gardens sits on roughly 90 acres on Delhi's alluvial plain, its lawns punctuated by Lodi-era tombs such as Mohammed Shah and Sikander Lodi dating to the 15th–16th centuries. The place pairs urban greenery with stone architecture; columns and domes offer cool shade while the ground underfoot tells a story of ancient builders and modern conservation.
This private, 3-hour morning session introduces Haṭha fundamentals: pranayama breathing, a run-through of 12 basic asanas, Surya Namaskar sequences, and a guided Vipassana-style meditation. The instructor links classical yogic concepts—Ha (sun) and Tha (moon)—to simple balancing movements, then opens the floor for questions.
Practical notes: the group meets early (pickup from hotels at ~6:00 AM), carry a mat and water, and expect a mix of standing and seated work on grass and compact paths. The session is suitable for beginners and does not require prior experience, though those with serious cardiovascular issues should consult a physician.
After practice you can linger to inspect the tomb masonry or watch parakeets hop through shrubbery before the park warms. The rhythm of the morning — steady breath, sun on skin, stones cooling — makes this a straightforward urban reset with historical texture and clear, teachable technique.
No—this session is designed for all levels and covers basic Haṭha postures, breathing, and meditation.
Pickups are scheduled around 6:00 AM; you’ll provide a pickup point when booking and be returned to your hotel after the session.
Participants are asked to bring their own mat; in some cases instructors may have a limited number of spare mats but you should not rely on rentals.
This experience is not recommended for people with serious cardiovascular conditions—notify the operator of medical issues before booking and consult a doctor if unsure.
GeTS Holidays operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
At first light, the park exhales: dew-steeped grass, banyan branches sketching slow shadows, and birds calling through the tomb stones. You meet your instructor by the main path and a soft city hush replaces the usual Delhi clamor — the garden seems to hold its breath for the practice.
At first light, the park exhales: dew-steeped grass, banyan branches sketching slow shadows, and birds calling through the tomb stones. You meet your instructor by the main path and a soft city hush replaces the usual Delhi clamor — the garden seems to hold its breath for the practice.
Lodhi Gardens sits on roughly 90 acres on Delhi's alluvial plain, its lawns punctuated by Lodi-era tombs such as Mohammed Shah and Sikander Lodi dating to the 15th–16th centuries. The place pairs urban greenery with stone architecture; columns and domes offer cool shade while the ground underfoot tells a story of ancient builders and modern conservation.
This private, 3-hour morning session introduces Haṭha fundamentals: pranayama breathing, a run-through of 12 basic asanas, Surya Namaskar sequences, and a guided Vipassana-style meditation. The instructor links classical yogic concepts—Ha (sun) and Tha (moon)—to simple balancing movements, then opens the floor for questions.
Practical notes: the group meets early (pickup from hotels at ~6:00 AM), carry a mat and water, and expect a mix of standing and seated work on grass and compact paths. The session is suitable for beginners and does not require prior experience, though those with serious cardiovascular issues should consult a physician.
After practice you can linger to inspect the tomb masonry or watch parakeets hop through shrubbery before the park warms. The rhythm of the morning — steady breath, sun on skin, stones cooling — makes this a straightforward urban reset with historical texture and clear, teachable technique.