Nature Therapy - Forest Bathing
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for all fitness levels, including those seeking gentle outdoor mindfulness practices
Overview
Discover the calming ritual of forest bathing with High Rock Adventures in Rockbridge, Ohio. This guided nature experience is designed to promote relaxation, mindfulness, and a deeper connection to the outdoors. Keep reading to find out what makes this adventure special!
Nature Therapy - Forest Bathing
3 Hours • Ages 16+ • Relaxing Nature Experience • Stress Relief - Mar-Oct, on call for cool season
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Adventure Photos
About This Adventure
Embark on a transformative journey through the woods, engaging all your senses in Nature Therapy. This unique experience fosters a deep connection with the forest, promoting mental clarity and physical well-being. Discover the lasting benefits of forest bathing as you alleviate stress, enhance focus, and rejuvenate your spirit.
Using all of your senses you will be guided through a slow walk in the woods with various activities that allow you to connect more deeply with the forest. Nature Therapy is based on the belief that people form part of the web of life and that our psyches are not independent of the environment. Building a relationship with nature has been shown to have both mental and physical benefits:
Can help manage anxiety, depression, burnout syndrome, and lifestyle stress
Helps to quiet the mind and restore attention capacity
Can help lower blood pressure, calm pulse rate, and lower the production of cortisol (the stress hormone)
The Forest Bathing Experience has been well documented to create lasting benefits for your mind, body, and spirit.
Adventure Tips
Dress in comfortable layers
Weather in Ohio can vary, so wear layers that you can easily add or remove as needed.
Stay on designated paths
To protect the environment and ensure safety, stick to marked trails during your forest bathing session.
Bring a notebook or journal
Use it to jot down your feelings, observations, or insights gained during the experience.
Arrive early
Arriving a few minutes early helps you settle in and fully immerse yourself in the mindful experience.
Local Insights
Wildlife
- White-tailed deer
- Eastern gray squirrels
History
The forests around Rockbridge have been a vital part of Ohio’s natural landscape for centuries, with some trails dating back over 50 years as part of local conservation efforts.
Conservation
High Rock Adventures is committed to environmentally responsible practices, ensuring minimal impact through trail preservation and eco-friendly guiding principles.
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Adventure Hotspots in Columbus, Ohio
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Good footwear ensures comfort and safety during the mindful walk through forest trails.
Layered clothing
Flexible clothing accommodates changing weather conditions for a more enjoyable experience.
spring|summer|fall|winter specific
Water bottle
Stay hydrated during your mindful walk and outdoor session.
Notebook and pen
Capture insights, feelings, or observations post-activity to deepen your mindfulness practice.