THE ADVENTURE COLLECTIVE® · Independent discovery and booking for outdoor travel
Push off from Three Mile Run Launch and turn Lake Nockamixon into a two-hour fitness lab with PaddleFIT coach Todd Pollock. This endurance SUP class sharpens stroke technique, builds core strength, and rewards paddlers with quiet coves and shoreline wildlife sightings.
Push off from Three Mile Run Launch and turn Lake Nockamixon into a two-hour fitness lab with PaddleFIT coach Todd Pollock. This endurance SUP class sharpens stroke technique, builds core strength, and rewards paddlers with quiet coves and shoreline wildlife sightings.
Book with Miss Melanie Yoga
Verified experiences and guided adventures in the surrounding area.
Operated by Miss Melanie Yoga · Perkasie, Pennsylvania
On the wide flat water of Lake Nockamixon, the PaddleFit Endurance Series runs out of Three Mile Run Launch in Perkasie, Pennsylvania. This two-hour SUP fitness class blends steady paddling with on-board strength work under PaddleFIT coach Todd Pollock. The experience centers on a 90-minute workout designed to tone the whole body, sharpen balance and build stamina while moving across a broad freshwater lake framed by mixed oak-maple forests and reed-lined coves. From the Three Mile Run launch at 2784 Three Mile Run Rd you push off into largely protected water that rewards controlled technique: long endurance strokes along open basins, short sprints between tree-dotted shorelines and balance drills anchored in shallow bays. The lake’s gentle fetch makes it an accessible training ground for intermediate paddlers, while pockets of cattails and shoreline ledges give texture to practice intervals and provide natural rest points. Coach Todd Pollock guides paddlers through stroke mechanics, endurance paddling, and fitness exercises adapted to the instability of a board—planks, lunges, and dynamic balance flows that translate to better posture off the water. This Endurance Series is specifically geared toward paddlers with prior SUP experience who want to push distance and efficiency rather than learn the basics. Practical notes matter: the class lasts two hours, rates vary by age and status (Adults $36; Veterans, Seniors, Children 12–17, and Students $30; BYOB $28). If you bring an inflatable board, arrive at least 15 minutes early to inflate. The operator provides anchors for every participant; BYOB paddlers must hold a valid DCNR boat launch permit and wear a life jacket. The setting is quiet compared with busier state park nodes—early mornings bring glassy water and frequent sightings of great blue heron and osprey, while late-spring shorelines bloom with marsh grasses and wildflowers. Those who love numbers will appreciate measurable gains: stroke refinement, increased core endurance, and better balance that shows on land and sea. Why this is special: the PaddleFit class turns the lake into a focused training venue rather than a scenic cruise. It sits at the intersection of purposeful fitness and low-impact outdoor recreation—an efficient, repeatable workout with skilled coaching in a freshwater landscape that still feels wild. For visitors basing themselves in Perkasie or nearby Bucks County towns, this class is an active way to connect with local waters and leave feeling stronger, steadier, and ready for more outdoor miles. On the logistical side, the meeting point is Lake Nockamixon ~ Three Mile Run Launch at 2784 Three Mile Run Rd, Perkasie, PA 18944, United States. Sessions accommodate ages 12 and up, and the coach will scale intervals for mixed fitness levels, making it a reliable addition to a Bucks County outdoor itinerary. Bring water bottle.
Yes. This Endurance Series is designed for paddlers with prior SUP experience who can maintain balance and paddle for sustained intervals.
The class fee covers coaching and provided anchors for all participants; gear is available if you need it—BYOB rates apply if you bring your own board.
Participants must be at least 12 years old; children 12–17 must be accompanied by an adult.
Yes. BYOB paddlers must have a valid DCNR boat launch permit and must wear a life jacket during the session.
Wear quick-dry layers and a wetsuit or splash gear if the water is cold; bring sun protection in warm months.
The operator may cancel or reschedule sessions for high wind, lightning, or unsafe conditions; check with the booking link prior to arrival.
Miss Melanie Yoga is a Clinton, New Jersey-based paddleboarding and wellness provider specializing in stand up paddle board (SUP) experiences that blend mindful movement, guided instruction, and community events. The business offers guided paddle tours, SUP yoga classes, flotation sound baths, meditation and movement sessions, seasonal themed paddles, rental services, and paddle-and-hike outings across nearby waterways including Spruce Run Reservoir, Lake Nockamixon, and the Lehigh River. Sessions are tailored for beginners and experienced paddlers alike, with complimentary lessons included in rental bookings and guided events. SUP Yoga classes combine a short paddle with anchored yoga flows, while Full Moon and sound bath events add immersive sound healing and guided relaxation while floating. Social paddles and holiday-themed outings such as Halloween costume paddles emphasize community connection, family-friendly fun, and volunteer-friendly cleanups. Equipment rental includes board and basic gear so participants can explore at their own pace. Group experiences range from 90-minute social paddles to two-hour sound baths, and many events provide clear location details like Haycock Boat Launch, Spruce Run, and Lehigh River Rte. 33 boat launch. Miss Melanie Yoga builds credibility through consistent local offerings in Hunterdon County and neighboring Bucks County waterways, led by experienced instructors and guest practitioners. The business emphasizes safety, inclusivity, and accessible wellness, making paddleboard-based yoga and sound healing approachable for individuals, families, and small groups seeking outdoor recreation and restorative experiences. Events typically note required items such as headlamps, layered clothing, and permission for dogs and children when allowed by site rules and safety.
Book with Miss Melanie Yoga