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Try a playful, two-hour session learning monofin technique on Costa Brava's Mar Menuda. Certified instructors teach dolphin kick, entries and basic snorkel safety, with video clips of your progress.
Try a playful, two-hour session learning monofin technique on Costa Brava's Mar Menuda. Certified instructors teach dolphin kick, entries and basic snorkel safety, with video clips of your progress.
The Mediterranean lifts and lowers itself like a slow breath along Mar Menuda, where turquoise water meets a pebbled shore and instructors line up monofins like instruments before a lesson. Participants gather on sand or at an adjacent pool, swapping nervous laughter for briefings on posture, duck-entry and dolphin kicks. The sea here is direct: it asks you to move with it.
Verified experiences and guided adventures in the surrounding area.
Operated by SuperDive Tossa · Tossa de Mar, Girona
The Mediterranean lifts and lowers itself like a slow breath along Mar Menuda, where turquoise water meets a pebbled shore and instructors line up monofins like instruments before a lesson. Participants gather on sand or at an adjacent pool, swapping nervous laughter for briefings on posture, duck-entry and dolphin kicks. The sea here is direct: it asks you to move with it.
Tossa de Mar sits on the Costa Brava in Girona, a fishing town whose medieval Vila Vella watchtower still watches the bay. Geologically the coast is compact limestone and basalt outcrops, which shape small coves and steady currents—perfect for controlled surface sessions and calm practice in shallow water. Locals favor early mornings to avoid the afternoon breeze and peak beach traffic.
The PADI Mermaid Experience is a two-hour session that blends basic snorkel safety with monofin technique, taught by certified instructors; participants may practice entries, dolphin-style propulsion and receive video clips. The activity suits all fitness levels but excludes pregnant people and those with serious heart conditions. Expect small groups (up to 10) and a relaxed pace: teach, practice, film, repeat.
Practical guidance: arrive in swimwear with sun protection, hydrate beforehand, and allow 90–120 minutes including briefing and footage transfer. Beginners should choose pool sessions if available; those opting for Mar Menuda should time sessions for calm seas and avoid peak sun. Respect local rules: no touching marine life and carry out any trash. This is a playful way to explore movement in water—accessible, visual, and firmly anchored in simple, repeatable technique.
No advanced skills required—basic comfort in water and ability to swim short distances are sufficient; instructors adapt drills for beginners.
Yes, the operator supplies monofins and tails along with snorkeling equipment; you only need to bring personal swimwear and sunscreen.
Yes—sessions include professionally recorded video clips that the operator provides to participants to download or receive after the activity.
The activity may be canceled for bad weather; check the operator's 24‑hour cancellation policy for refunds or rebooking options.
SuperDive Tossa operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
The Mediterranean lifts and lowers itself like a slow breath along Mar Menuda, where turquoise water meets a pebbled shore and instructors line up monofins like instruments before a lesson. Participants gather on sand or at an adjacent pool, swapping nervous laughter for briefings on posture, duck-entry and dolphin kicks. The sea here is direct: it asks you to move with it.
The Mediterranean lifts and lowers itself like a slow breath along Mar Menuda, where turquoise water meets a pebbled shore and instructors line up monofins like instruments before a lesson. Participants gather on sand or at an adjacent pool, swapping nervous laughter for briefings on posture, duck-entry and dolphin kicks. The sea here is direct: it asks you to move with it.
Tossa de Mar sits on the Costa Brava in Girona, a fishing town whose medieval Vila Vella watchtower still watches the bay. Geologically the coast is compact limestone and basalt outcrops, which shape small coves and steady currents—perfect for controlled surface sessions and calm practice in shallow water. Locals favor early mornings to avoid the afternoon breeze and peak beach traffic.
The PADI Mermaid Experience is a two-hour session that blends basic snorkel safety with monofin technique, taught by certified instructors; participants may practice entries, dolphin-style propulsion and receive video clips. The activity suits all fitness levels but excludes pregnant people and those with serious heart conditions. Expect small groups (up to 10) and a relaxed pace: teach, practice, film, repeat.
Practical guidance: arrive in swimwear with sun protection, hydrate beforehand, and allow 90–120 minutes including briefing and footage transfer. Beginners should choose pool sessions if available; those opting for Mar Menuda should time sessions for calm seas and avoid peak sun. Respect local rules: no touching marine life and carry out any trash. This is a playful way to explore movement in water—accessible, visual, and firmly anchored in simple, repeatable technique.