Lift off from Signal Hill or Lion’s Head and glide over Cape Town with an experienced Tandem Flight Instructor—briefings, short transfers and 5–20 minutes of flight time depending on conditions. Ideal for first-timers who want a managed, scenic air experience that lands on Sea Point.
Lift off from Signal Hill or Lion’s Head and glide over Cape Town with an experienced Tandem Flight Instructor—briefings, short transfers and 5–20 minutes of flight time depending on conditions. Ideal for first-timers who want a managed, scenic air experience that lands on Sea Point.
The wind picks up off the Atlantic and, for a sliver of time, the city shrinks beneath you: rooftops, promenades and the pale ribbon of Sea Point slip away as your instructor bites into the breeze and you lift from Signal Hill or Lion’s Head.
Verified experiences and guided adventures in the surrounding area.
Operated by Table Mountain PARAGLIDING · Cape Town, Western Cape
The wind picks up off the Atlantic and, for a sliver of time, the city shrinks beneath you: rooftops, promenades and the pale ribbon of Sea Point slip away as your instructor bites into the breeze and you lift from Signal Hill or Lion’s Head.
This is an introductory tandem paragliding flight over Cape Town with licensed Tandem Flight Instructors (TFI) operating under SACAA DTO regulations. Geologically, you fly along the edge of Table Mountain’s hard quartzite—old, steep sandstone that slices the skyline—and skim currents shaped by the meeting of cold Atlantic and warmer inland air. Culturally, the route traces maritime approaches used since the 17th century and flies above suburbs shaped by colonial and indigenous histories.
Expect a concise pre-flight briefing, a short uphill transfer to takeoff, a running-assisted launch and 5–20 minutes of airborne time depending on lift. Landings are typically at Sea Point, where the ocean seems to pull you down to shore. Instructors provide safety harnesses and handle maneuvering; photos and HD video are offered as an extra.
Practical guidance: book a morning slot for calmer winds, disclose weight and health restrictions (minimum age 14; 100 kg max), and give a WhatsApp number for weather updates. Wear sturdy closed-toe shoes and layers—the ocean air is cool even on sunny days. The operator keeps a 100% safety record and cancels in unsuitable weather; plan a flexible morning in your itinerary to accommodate changes.
Flight time depends on wind strength and thermals and typically ranges from 5 to 20 minutes; the whole activity (briefing, transfer and flight) is about 60 minutes.
Minimum age is 14 years and maximum weight is 100 kg; passengers should disclose health issues in advance.
Flights are weather-dependent; the operator will cancel for unsafe wind or rain and offers a full refund if cancelled at least 24 hours beforehand or rescheduling when possible.
HD photos and video are optional for an additional fee (noted at R400); confirm availability and payment methods when booking.
Table Mountain PARAGLIDING operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.




The wind picks up off the Atlantic and, for a sliver of time, the city shrinks beneath you: rooftops, promenades and the pale ribbon of Sea Point slip away as your instructor bites into the breeze and you lift from Signal Hill or Lion’s Head.
The wind picks up off the Atlantic and, for a sliver of time, the city shrinks beneath you: rooftops, promenades and the pale ribbon of Sea Point slip away as your instructor bites into the breeze and you lift from Signal Hill or Lion’s Head.
This is an introductory tandem paragliding flight over Cape Town with licensed Tandem Flight Instructors (TFI) operating under SACAA DTO regulations. Geologically, you fly along the edge of Table Mountain’s hard quartzite—old, steep sandstone that slices the skyline—and skim currents shaped by the meeting of cold Atlantic and warmer inland air. Culturally, the route traces maritime approaches used since the 17th century and flies above suburbs shaped by colonial and indigenous histories.
Expect a concise pre-flight briefing, a short uphill transfer to takeoff, a running-assisted launch and 5–20 minutes of airborne time depending on lift. Landings are typically at Sea Point, where the ocean seems to pull you down to shore. Instructors provide safety harnesses and handle maneuvering; photos and HD video are offered as an extra.
Practical guidance: book a morning slot for calmer winds, disclose weight and health restrictions (minimum age 14; 100 kg max), and give a WhatsApp number for weather updates. Wear sturdy closed-toe shoes and layers—the ocean air is cool even on sunny days. The operator keeps a 100% safety record and cancels in unsuitable weather; plan a flexible morning in your itinerary to accommodate changes.