Seven days through Apulia’s coast, trulli fields and ancient caves—this all-inclusive tour mixes cooking classes, e-biking, SUP at sunset and a day in Matera’s Sassi. Ideal for active travelers who want culture, outdoor time and worry-free logistics.
Seven days through Apulia’s coast, trulli fields and ancient caves—this all-inclusive tour mixes cooking classes, e-biking, SUP at sunset and a day in Matera’s Sassi. Ideal for active travelers who want culture, outdoor time and worry-free logistics.
You arrive to sun-scrubbed limestone and the thin, salty air of the Adriatic; the minivan cuts through low olive groves and trulli—white cones rising like old beacons—until Ostuni’s white-washed lanes open up. Mornings here begin with the smell of freshly baked focaccia and evenings close to the slow clack of conversation over grilled seafood and local primitivo.
Verified experiences and guided adventures in the surrounding area.
Operated by Senti La Puglia · Ostuni, Apulia (Puglia)
You arrive to sun-scrubbed limestone and the thin, salty air of the Adriatic; the minivan cuts through low olive groves and trulli—white cones rising like old beacons—until Ostuni’s white-washed lanes open up. Mornings here begin with the smell of freshly baked focaccia and evenings close to the slow clack of conversation over grilled seafood and local primitivo.
This week-long loop moves through the Valle d’Itria’s dry-stone walls and the karst plateau that gave Matera its honey-colored caves. History is multi-layered: Messapian settlements, Roman roads, and the medieval reworking that left compact hill towns and the unique trulli architecture. Geology shapes life—the permeable limestone forms grottoes and ravines and feeds the low aqueducts that once irrigated these plains.
Culturally the trip balances hands-on learning (orecchiette with a nonna, pizzica dance) with active moments—e-biking along the Ciclovia dell’acqua, a SUP at Torre Pozzelle, and a guided visit to the protected wetlands of Torre Guaceto. Matera’s Sassi offer cave restaurants and street food that speak to rural survival and reinvention.
Practical guidance: pack light layers for coastal breezes and cooler Matera nights, sturdy walking shoes for uneven stone streets, and a swim kit for the Salento beaches. Daily plans mix guided segments and free afternoons—use those to scout sunrise views or an impromptu gelato. The tour moves by minivan with small-group rhythms; expect moderate pacing but minimal technical demands. Stay hydrated in summer and reserve any dietary needs in advance—local hosts are accommodating but menus are regionally specific.
The tour is rated easy-to-moderate—most activities are low-impact (cooking class, guided walks, short e-bike rides and beach time) and suitable for a broad range of fitness levels.
Yes—meals are regional but the operator asks for dietary requirements at booking and will accommodate common needs if informed in advance.
Yes—each day blends guided activities with free afternoons or evenings, especially in Polignano a Mare and Matera for independent exploration.
Guides provide services in English and Italian as noted in the itinerary.
Senti La Puglia operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.



You arrive to sun-scrubbed limestone and the thin, salty air of the Adriatic; the minivan cuts through low olive groves and trulli—white cones rising like old beacons—until Ostuni’s white-washed lanes open up. Mornings here begin with the smell of freshly baked focaccia and evenings close to the slow clack of conversation over grilled seafood and local primitivo.
You arrive to sun-scrubbed limestone and the thin, salty air of the Adriatic; the minivan cuts through low olive groves and trulli—white cones rising like old beacons—until Ostuni’s white-washed lanes open up. Mornings here begin with the smell of freshly baked focaccia and evenings close to the slow clack of conversation over grilled seafood and local primitivo.
This week-long loop moves through the Valle d’Itria’s dry-stone walls and the karst plateau that gave Matera its honey-colored caves. History is multi-layered: Messapian settlements, Roman roads, and the medieval reworking that left compact hill towns and the unique trulli architecture. Geology shapes life—the permeable limestone forms grottoes and ravines and feeds the low aqueducts that once irrigated these plains.
Culturally the trip balances hands-on learning (orecchiette with a nonna, pizzica dance) with active moments—e-biking along the Ciclovia dell’acqua, a SUP at Torre Pozzelle, and a guided visit to the protected wetlands of Torre Guaceto. Matera’s Sassi offer cave restaurants and street food that speak to rural survival and reinvention.
Practical guidance: pack light layers for coastal breezes and cooler Matera nights, sturdy walking shoes for uneven stone streets, and a swim kit for the Salento beaches. Daily plans mix guided segments and free afternoons—use those to scout sunrise views or an impromptu gelato. The tour moves by minivan with small-group rhythms; expect moderate pacing but minimal technical demands. Stay hydrated in summer and reserve any dietary needs in advance—local hosts are accommodating but menus are regionally specific.