Group yoga sessions led by Mary Lou at The Nest inside Ash & Willow Salon — suitable for all levels.
EPIC Yoga Flow offers one-hour group fitness yoga sessions in Park Ridge, IL, operating at The Nest inside Ash & Willow Salon. The business presents accessible classes that welcome practitioners of all skill levels, with a focus on creating a calm, restorative studio experience. Each session is led by Mary Lou, who guides attendees through a balanced mix of movement and breath work appropriate for group settings.
Classes take place in a quiet studio space reachable through a courtyard entrance at The Nest. Participants are asked to bring a yoga mat and water to stay hydrated during the session. The structured one-hour format provides a clear start and finish time, making it easy for guests to plan around daily schedules and commitments.
EPIC Yoga Flow emphasizes a straightforward, dependable offering: a group yoga fitness class in a dedicated studio environment. The single listed session, "Yoga @The Nest in Ash & Willow Salon," provides a predictable, repeatable experience for local residents and visitors to Park Ridge. The combination of a defined location, specified instructor, and concise session details supports transparency and helps prospective attendees decide whether the class fits their needs.
By listing clear logistical details — location, session length, instructor name, and suggested items to bring — EPIC Yoga Flow gives potential participants the practical information needed to prepare for class and assess fit before booking.
“Every outing is organized with local river knowledge, basic safety instruction, and equipment checks before departure.”