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Gentle yoga, a wood-fired cedar sauna, cold plunges and sunset paddleboarding on Sproat Lake — a short, restorative evening by the water. Small groups and optional activities make this a relaxed way to experience Vancouver Island’s lakefront evenings.
Gentle yoga, a wood-fired cedar sauna, cold plunges and sunset paddleboarding on Sproat Lake — a short, restorative evening by the water. Small groups and optional activities make this a relaxed way to experience Vancouver Island’s lakefront evenings.
Book with Triple Peak Sauna Co.
Verified experiences and guided adventures in the surrounding area.
Operated by Triple Peak Sauna Co. · Port Alberni, British Columbia
Summer Yoga & Sauna at Sproat Lake Landing Resort is a weekly lakeside gathering on Sproat Lake near Port Alberni, British Columbia, Canada. The event pairs an accessible 45-minute gentle yoga session with a social cedar sauna and optional cold plunges, paddleboarding at sunset, and relaxed lakeside time - an easy, restorative way to spend an evening on Vancouver Island. Arrive at Sproat Lake Landing Resort and find a small community of up to 18 guests gathering beside the water. The setting is defined by old-growth forest framing a glassy lake basin, volcanic-era basalt underfoot on some shorelines, and west-coast Douglas-fir and cedar shading the sandy spots. The core features: an open-air yoga space, a wood-fired cedar sauna that vents directly toward the lake, and immediate water access for lake dips and cold plunges. Paddleboards are welcome for those who bring or rent them; Drinkwaters restaurant nearby provides food and drink for after the session. The yoga portion is deliberately unstructured and accessible, aimed at loosening shoulders and cooling the nervous system rather than athletic flow. It suits beginners and seasoned practitioners seeking a gentle wind-down. After movement, the sauna experience becomes a social ritual: warm cedar heat, lake dips that shock and reset circulation, and conversations that form easily in the low light of summer evenings. Sunset paddleboarding adds a reflective, movement-based counterpoint to the heat-and-cold cycle. What makes this offering special is how it threads simple practices into a distinct place: Sproat Lake's long shoreline and sheltered bays create calm water perfect for a mirror-like sunset paddle, while the cedar sauna connects to the region's coastal timber traditions. The event's casual, community-oriented format - small groups, mixed ages from 4 to 99, and optional activities - makes it a comfortable first step into outdoor wellness on Vancouver Island. Practical notes: bring your own yoga mat and any paddleboard gear; the sauna and cold plunge are optional and self-directed. Weekly scheduling and exact start times vary through the summer, and the gathering meets at Sproat Lake Landing Resort. If you're staying in Port Alberni, this short drive to the lake is one of the easiest ways to combine movement, immersion, and waterfront calm in the area. For anyone looking to unwind outdoors without a long hike or technical gear, Summer Yoga & Sauna is a concise, place-driven experience that highlights Sproat Lake's waters, cedar culture, and Vancouver Island evenings. Plan to arrive early to claim a spot by the water, wear layers for quick temperature swings between sauna and plunge, and keep voices low to respect other guests. For rentals and dinner options, contact Drinkwaters ahead of your visit; booking link lists current dates and times and availability throughout the summer season. Check before traveling.
The minimum age listed is 4; families with children should supervise water activities.
Check-in is at Sproat Lake Landing Resort; weekly events run throughout the summer.
You can bring your own paddleboard; rentals may be available locally but confirm with hosts or Drinkwaters.
No—the cedar sauna and cold plunge are optional; participate only if you are comfortable with abrupt temperature change.
Group size is limited to up to 18 guests to keep the setting intimate and relaxed.
Yes—Drinkwaters restaurant nearby provides food and drink options for before or after the event.
Triple Peak Sauna Co. is a sauna rental and experience provider based in Port Alberni, British Columbia. The business offers a range of sauna options across Port Alberni and the Comox Valley, including portable wood-fired tent saunas, a propane-fired Lake View Sauna, an electric Porthole Sauna, community sessions, Point Holmes tent events, and seasonal Full Moon Sauna Sessions. Tent sauna rentals (Port Alberni and Comox Valley) use a pop-up, wood-fired design that sets up in about 15 minutes, heats quickly, and provides bench seating for six for a shared, social experience. The Lake View Sauna features red cedar construction and a propane heater with views of Sproat Lake and Mt. Arrowsmith; it includes access to cold plunges and outdoor showers and offers signature essential oils. The Porthole Sauna is an electric option available daily, and Point Holmes hosts community tent sauna sessions with guided 90-minute events followed by ocean dips. Triple Peak Sauna Co. organizes Community Sauna Sessions on weekends and curated events such as a Full Moon Sauna Session (example: October 6th, 6–9pm). Availability details include Lake View and Porthole saunas open 9am–10pm and Community Sessions every Saturday and Sunday (2–4pm and 4–6pm). All listings describe setup, capacity, and on-site features to help guests select the right experience.
Book with Triple Peak Sauna Co.
