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Practice yoga on a paddleboard as Stockholm’s evening light brushes the water. This two-hour SUP Yoga session from Eden Kajak & SUP is beginner-friendly, equipment-included, and timed for August and September sunsets.
Practice yoga on a paddleboard as Stockholm’s evening light brushes the water. This two-hour SUP Yoga session from Eden Kajak & SUP is beginner-friendly, equipment-included, and timed for August and September sunsets.
Book with Lek Mer
Verified experiences and guided adventures in the surrounding area.
Operated by Lek Mer · Stockholm, Stockholms län
Eden Kajak & SUP's SUP Yoga sessions float a simple idea: move slowly where the city meets the water. Based at Smedsuddsvägen 23 in Stockholm, these August and September evenings take paddlers out from a calm city bay into the long light of northern summer. The session is two hours total—15 minutes preparation, 75 minutes of guided SUP yoga, and 30 minutes of free paddling—and it's built for anyone who can swim: no previous paddling or yoga experience is required, and all equipment is provided.
What makes this stand out is the setting. You practice balance on an oversized board while the skyline and the edge of the Stockholm archipelago frame your view, and the gentle motion of the water tests small stabilizing muscles that flatland studios rarely reach. Instructors speak English and Swedish, keeping cues clear whether you want a relaxed restorative flow or a playful balance drill. Because it's on water, each posture becomes a subtly adaptive practice—hips and core engage differently, wrists find new angles, and breathwork has a fresh anchor in the rhythm of the lake.
Practical details matter here: sessions run only in suitable weather and may be postponed for wind or thunderstorms, and organizers will notify registered participants. Meeting point: Eden kajak & SUP, Smedsuddsvägen 23. Bring swim ability, a willingness to try falling into calm water, and a tolerance for cool evening breezes. The format is social and restorative; after the class there’s time to paddle at your own pace and watch the sunset shimmer across the water.
This offering is a rare urban-waterside blend—close to everyday life yet removed enough to feel like a micro-adventure. For visitors, SUP yoga is an inviting way to connect with Stockholm’s maritime character: you leave the concrete briefly and gain a new vocabulary for balance, breath, and small muscle control that translates back to hiking, cycling, and city living. Guides can tailor flows for beginners or experienced yogis, and the group size keeps instruction personal.
Whether you want a low-impact workout, a meditative sunset, or a novel way to see Stockholm from water level, Eden’s SUP Yoga is accessible, short on logistics, and long on atmosphere. Book for an August or September evening for the best light; bring a towel and a calm curiosity, and expect to leave steadier on land and water alike. Sessions are led in English and Swedish, making them a good choice for international travelers and locals alike. Because the class activates small stabilizers and challenges balance, it's an effective cross-training session for runners and climbers. If weather forces a cancellation staff will offer rescheduling options. Reserve early—summer evenings fill fast—and arrive ready to float, breathe, and play. Bring a dry bag.
No—sessions are designed for all levels; instructors teach basic paddle strokes and adapt yoga moves for the board.
SUP Yoga is held only in suitable conditions; Eden will notify registered participants and offer rescheduling or refunds as needed.
Meeting point is Eden kajak & SUP at Smedsuddsvägen 23 in Stockholm; check-in is typically 15 minutes before the session.
Yes—boards, paddles, and safety gear are included in the booking price for the session.
A minimum age is not listed in the structured description, but participants must be able to swim and follow safety directions.
Bring a swimsuit or quick-dry clothing, towel, biodegradable sunscreen, and a small dry bag for essentials.
Lek Mer is a Stockholm-based water activity provider specializing in stand-up paddleboard (SUP) and kayak rentals across inner-city locations such as Pampas and Eden. The business offers a range of timed rentals — including 2-hour, 4-hour and 8-hour options — as well as multi-day hires and group formats like Big SUP time rentals. Popular named experiences include SUP 2 timmar (Pampas and Eden), SUP 4 timmar, SUP 8 timmar, Kajakpaddling 2 timmar and Kajakpaddling 4 timmar. Lek Mer also lists multi-day rental options (SUP Flerdagarsuthyrning and Kajak Flerdagarsuthyrning) and recurring community sessions such as Torsdagspaddling. Lek Mer provides several skill-focused offerings: Fortsättningskurs Kajak and Räddningskurs Kajak are included among the experience catalog, supporting paddlers who want to build technique and safety knowledge. For multi-day kayak rentals at Pampas, the information notes a dedicated team of trained dockmasters, and some multi-day SUP and kayak listings reference over a decade of expertise. All descriptions and listed experiences reference Stockholm waterways and inner-harbor routes, highlighting access to the city’s islands, shores and scenic routes. Lek Mer’s catalogue positions it as a provider for beginners through experienced paddlers seeking rentals, group paddles, courses and multi-day exploration in Stockholm.
Book with Lek Mer
