Find a focused 90-minute practice that pairs gentle yoga with sound healing in Ubud. Small groups, provided mats, and a blend of Yin, Hatha, and guided meditation make this a low-barrier way to reset while visiting Bali’s cultural heart.
Find a focused 90-minute practice that pairs gentle yoga with sound healing in Ubud. Small groups, provided mats, and a blend of Yin, Hatha, and guided meditation make this a low-barrier way to reset while visiting Bali’s cultural heart.
You step off a narrow lane into a cool studio where the odor of incense and wet earth from nearby rice paddies mix. The teacher welcomes a small circle of travelers; a gong’s low register hums like a tide pulling you inland. For 90 minutes the session moves between a measured, gentle flow and a guided sound meditation—the instruments coaxing attention inward while the landscape outside stays alert with birdsong.
Verified experiences and guided adventures in the surrounding area.
Operated by Pranasanti · Ubud, Bali
You step off a narrow lane into a cool studio where the odor of incense and wet earth from nearby rice paddies mix. The teacher welcomes a small circle of travelers; a gong’s low register hums like a tide pulling you inland. For 90 minutes the session moves between a measured, gentle flow and a guided sound meditation—the instruments coaxing attention inward while the landscape outside stays alert with birdsong.
Ubud has long been a center for Balinese arts and healing, a place where temple ritual, classical dance, and Ayurvedic-style wellness converge. Geologically the region sits on volcanic soils that make the terraces around town unusually fertile, a reason rice cultivation and quiet retreat culture grew here together.
Culturally expect a respectful, low-key experience: instructors may blend Hatha, Yin, and Prana-influenced sequencing and often invite participants to observe local temple etiquette if the practice is held in a community space. Sound instruments—gongs, bowls, chimes—are used to shift breathing and attention, not to entertain.
Practical guidance: the class is 90 minutes, suitable for all fitness levels, capped at about 10 participants. A yoga mat and mineral water are provided; bring a light layer for the closing meditation. Arrive 10–15 minutes early to sign in and settle. If you’re visiting during Bali’s wet season expect humid conditions and occasional interruptions; during the dry season mornings are best for clearer air and calmer sound. Note: bookings are final-sale, so confirm your schedule before committing.
No, the class is designed for all levels with modifications offered; teachers emphasize breath and alignment rather than advanced poses.
Gentle sound work is usually safe, but check with your healthcare provider and inform the instructor so they can modify pressure and positioning.
Most sessions in Ubud are taught in English; if you need another language, check availability with the operator before booking.
This experience is sold as all-sales-final—no refunds are issued for cancellations, so verify your itinerary prior to purchase.
Pranasanti operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.




You step off a narrow lane into a cool studio where the odor of incense and wet earth from nearby rice paddies mix. The teacher welcomes a small circle of travelers; a gong’s low register hums like a tide pulling you inland. For 90 minutes the session moves between a measured, gentle flow and a guided sound meditation—the instruments coaxing attention inward while the landscape outside stays alert with birdsong.
You step off a narrow lane into a cool studio where the odor of incense and wet earth from nearby rice paddies mix. The teacher welcomes a small circle of travelers; a gong’s low register hums like a tide pulling you inland. For 90 minutes the session moves between a measured, gentle flow and a guided sound meditation—the instruments coaxing attention inward while the landscape outside stays alert with birdsong.
Ubud has long been a center for Balinese arts and healing, a place where temple ritual, classical dance, and Ayurvedic-style wellness converge. Geologically the region sits on volcanic soils that make the terraces around town unusually fertile, a reason rice cultivation and quiet retreat culture grew here together.
Culturally expect a respectful, low-key experience: instructors may blend Hatha, Yin, and Prana-influenced sequencing and often invite participants to observe local temple etiquette if the practice is held in a community space. Sound instruments—gongs, bowls, chimes—are used to shift breathing and attention, not to entertain.
Practical guidance: the class is 90 minutes, suitable for all fitness levels, capped at about 10 participants. A yoga mat and mineral water are provided; bring a light layer for the closing meditation. Arrive 10–15 minutes early to sign in and settle. If you’re visiting during Bali’s wet season expect humid conditions and occasional interruptions; during the dry season mornings are best for clearer air and calmer sound. Note: bookings are final-sale, so confirm your schedule before committing.