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A focused 2½-hour private spa program at The Om Spa in Naples combines lymphatic drainage, a contour wrap and an infrared sauna to support short-term slimming and recovery. This guide explains what to expect, who should avoid treatment, and practical tips for making the most of your appointment.
A focused 2½-hour private spa program at The Om Spa in Naples combines lymphatic drainage, a contour wrap and an infrared sauna to support short-term slimming and recovery. This guide explains what to expect, who should avoid treatment, and practical tips for making the most of your appointment.
The scent of eucalyptus and warmed wood greets visitors as they step into a quiet suite behind the Yoga House at Waterside Shops. Light from the lake filters through plantation shutters while practitioners guide a practical, results-focused session designed to accelerate weight-loss goals through lymphatic massage, body contour wrap and infrared heat.
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Operated by The Om Spa · Naples, Florida
The scent of eucalyptus and warmed wood greets visitors as they step into a quiet suite behind the Yoga House at Waterside Shops. Light from the lake filters through plantation shutters while practitioners guide a practical, results-focused session designed to accelerate weight-loss goals through lymphatic massage, body contour wrap and infrared heat.
Naples sits on a limestone shelf where the Gulf’s shallow waters shape mangrove-lined estuaries and powder-sand beaches. Indigenous Calusa people once moved seasonally along these coasts; today the city pairs that coastal geology with a modern wellness culture focused on recovery and low-impact therapies. The Om Spa’s protocol reflects this blend of hands-on technique and thermal therapy — infrared penetrates differently than steam saunas, and lymphatic work relies on rhythm more than pressure.
Expect a private 2½-hour appointment: a 50-minute lymphatic drainage massage to encourage fluid movement, a 50-minute contour wrap to compress and shape tissues, and a 60-minute infrared sauna session to support circulation. Staff will advise on contraindications; treatments are not recommended for pregnancy or serious cardiovascular conditions.
Practical advice: arrive hydrated and with a light meal two hours before your session, present the mobile ticket at check-in, and wear loose clothing afterward to let skin breathe. Use the on-site shower and take time to rehydrate — the sauna will continue to move fluids after you leave. For a quieter experience, book weekday mornings and combine the visit with a stroll along the nearby lake or a sunset stop at Naples Pier.
The private 2½-hour program includes a 50-minute lymphatic drainage massage, a 50-minute contour wrap, and a 60-minute infrared sauna session; showers are available.
No—these treatments are not recommended for pregnant travelers; consult your healthcare provider for safe alternatives.
Hydrate, avoid heavy meals for at least 90 minutes beforehand, bring your mobile ticket and ID, and wear loose clothing for after the session.
Full refunds are available if you cancel at least 24 hours before the appointment; no refund if canceled within 24 hours.
The Om Spa operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
The scent of eucalyptus and warmed wood greets visitors as they step into a quiet suite behind the Yoga House at Waterside Shops. Light from the lake filters through plantation shutters while practitioners guide a practical, results-focused session designed to accelerate weight-loss goals through lymphatic massage, body contour wrap and infrared heat.
The scent of eucalyptus and warmed wood greets visitors as they step into a quiet suite behind the Yoga House at Waterside Shops. Light from the lake filters through plantation shutters while practitioners guide a practical, results-focused session designed to accelerate weight-loss goals through lymphatic massage, body contour wrap and infrared heat.
Naples sits on a limestone shelf where the Gulf’s shallow waters shape mangrove-lined estuaries and powder-sand beaches. Indigenous Calusa people once moved seasonally along these coasts; today the city pairs that coastal geology with a modern wellness culture focused on recovery and low-impact therapies. The Om Spa’s protocol reflects this blend of hands-on technique and thermal therapy — infrared penetrates differently than steam saunas, and lymphatic work relies on rhythm more than pressure.
Expect a private 2½-hour appointment: a 50-minute lymphatic drainage massage to encourage fluid movement, a 50-minute contour wrap to compress and shape tissues, and a 60-minute infrared sauna session to support circulation. Staff will advise on contraindications; treatments are not recommended for pregnancy or serious cardiovascular conditions.
Practical advice: arrive hydrated and with a light meal two hours before your session, present the mobile ticket at check-in, and wear loose clothing afterward to let skin breathe. Use the on-site shower and take time to rehydrate — the sauna will continue to move fluids after you leave. For a quieter experience, book weekday mornings and combine the visit with a stroll along the nearby lake or a sunset stop at Naples Pier.