Hiking the South Sister Trail is a premier outdoor activity for residents and visitors in Bend, Oregon. As the third highest peak in the Cascade Mountains, South Sister offers breathtaking views and a challenging experience for hikers of all levels. This hike is particularly significant due to its stunning panoramas and diverse ecosystems, making it a true gem for those passionate about nature and outdoor adventures.
Adventure Guide To Hiking the South Sister Trail
Trailhead Location: The South Sister Trailhead is located about 30 minutes from Bend, off the Cascade Lakes Highway.
What Makes It Special: This trail spans approximately 12 miles round trip and offers an elevation gain of around 2,400 feet. Hikers are rewarded with spectacular views of the Cascade Range, the expansive Three Sisters Wilderness, and the glacial lakes that dot the area. The final push to the summit showcases a breathtaking 360-degree view, ideal for photography enthusiasts.
Key Features and Amenities: The trailhead features ample parking and restrooms. As you hike, you’ll encounter diverse flora and fauna, with wildflowers blooming in the summer and unique rock formations throughout. Be sure to carry plenty of water and snacks to enjoy at the summit.
Local Insights
The South Sister is famous not only for its natural beauty but also for its geological significance. It is an active volcano and part of the Cascade Volcanic Arc, offering visitors a glimpse into the region's volcanic history. The best viewing opportunities for the surrounding lakes and vistas occur early in the morning, during clear weather.
Visitor Tips
Best Times to Visit: Late June to September is ideal, as the snow has melted and trails are clear.
What to Bring: Essentials include sturdy hiking boots, layered clothing, hydration systems, snacks, sun protection, and a map.
Driving Directions: From Bend, take Cascade Lakes Highway (US-46) for approximately 20 miles. The trailhead is well-marked, with an estimated travel time of 30-40 minutes.
Hiking the South Sister Trail offers a uniquely rewarding experience set in stunning natural beauty, making it a must-visit for outdoor enthusiasts in the area.
Adventure Map
Bend Info
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Reviews
Sara Bakiri2 years ago
Just did this hike yesterday 8/8 and the views were incredible.
Mosquitoes at Devil’s lake are no joke! They follow you for like a mile when hiking to Moraine lake (1.7 miles).
From Devil’s lake to the summit it’s 6 miles one way and 4980 ft elevation gain.
We wanted to make it easier for us so we hiked to Moraine lake the evening before, and camped at one of those first come first serve campsites.
(You choose what’s easier! Carrying extra weight to sleep there or hiking the whole 6 miles at once)
If you plan to camp there, bring a warm sleeping bag since it gets really cold at night! It was 35f the night we were there. You can leave the tent at the campsite and summit with a lighter backpack tho!
Make sure you have enough food/snacks,water or a water purifier ! I had 4 liters. I only used 2 liters from Moraine lake to the summit and back to the car.
A jacket/windbreaker would really help too, as it’s very windy and cold closer to the top. Gloves are a must if you are starting early! My fingers almost froze 🥶 gaiters are a must too!
It’s not easy but it’s worth it! You have to be fit to be able to do this hike.
Passes needed:
- Starting from 2021 they require a pass for every person willing to do the hike (found on recreation gov a week before at 8am).We met a ranger who kindly asked us to show the passes, so don’t rely on your luck.
- Recreation pass to park your car at Devil’s lake
- Last but not least, if you plan to spend the night at Devil’s or Moraine you need an overnight pass.
Safe hiking !
Lisa Marie Shorta year ago
Beautiful area to just pull off and access the lake. We didn't do the hike or anything, but it was a very tranquil setting to stop and take in the scenery.
Kim and Jeremy Willsa year ago
Had a good time taking the dog down to the water (easy part of trail). Well maintained and clean area. A lot of paddle boarders and kayaks but not too many. Some fisherman and a lot of hikers heading out. Plently of parking and not crowded like Green Lake. Mosquitoes and Ants, so bring spray. Beautiful lake. Pay for parking on-site or bring an accepted pass. We used our America the Beautiful annual pass.
Tammy Schur11 months ago
This lake is the most beautiful emerald green color. It's a great place for SUP use, walking through the trails and primative tent camping. The loop trail meanders through lava beds. Wildflowers are abundant in spring and summer. The little creek that flows into the lake is just as pretty with moss covered rocks and logs surrounded by an alpine forest. It's also the trailhead to climb South Sister. The tent sites are sprinkled throughout the area. Pit toilets are available, and there is ample parking. You can't see all this lake has to offer from the road, so drive down to the parking area.
Jeff Jaquith3 months ago
Wonderful mountain. Not technical but a tough hike in the heat with gear.
