Riding the Edge: Ape Canyon and Plains of Abraham Trails at Mt. Saint Helens
Ride through one of the most dramatic landscapes on Earth by exploring the Ape Canyon and Plains of Abraham trails on Mt. Saint Helens. This rugged backcountry adventure takes you through a volcanic blast zone where nature is reclaiming land with vibrant alpine life and epic elevation gains.
Trail Tips
Hydrate Ahead and Often
Water sources are limited and often unreliable within the blast zone; bring at least 3 liters per rider to stay energized through steep climbs and high elevation.
Choose Traction-Focused Footwear
The volcanic ash and loose rock can be slick, especially after rain. Shoes with aggressive tread offer better grip on unstable terrain.
Start Early to Beat Afternoon Winds
Winds pick up as the day progresses, particularly along exposed ridgelines. Morning rides offer calmer conditions and better comfort.
Prepare for Rapid Weather Changes
The high alpine elevation invites sudden shifts—pack a lightweight windbreaker and be ready to adjust plans if storms approach.
Activity Level
Requires strong cardiovascular endurance and leg strength for sustained climbing and technical descents.
Photography Tips
Best Times
Best Viewpoints
- Ape Canyon ridge near the trailhead offers panoramic vistas of the blast zone.
- Plains of Abraham plateau for wide-angle shots of recovering forest and volcanic landscape.
Riding the Edge: Ape Canyon and Plains of Abraham Trails at Mt. Saint Helens
On the rugged flanks of Mt. Saint Helens, a landscape still raw from its violent past unfurls beneath your wheels. The Ape Canyon and Plains of Abraham trails cut through the blast zone—a place where the earth shows its primal power and fragile recovery simultaneously. Here, the soil still wears scars from the 1980 eruption; tree skeletons stand like silent sentinels while new growth creeps forward, challenging the volcanic desolation. This surreal environment offers riders a rare chance to experience a high alpine ecosystem reclaiming itself, all while navigating trails that are as engaging as the story they tell.
This IMBA Epic ride spans roughly 20 miles out-and-back, packing in about 3,600 feet of climbing. It’s a demanding but rewarding challenge, mixing loose volcanic soil, rocky stretches, and sweeping views over expansive lava fields. For those wanting to push further, linking the Smith Creek Trail transforms the journey into the “Smith Creek Epic” loop—stretching a solid 23 miles and tallying more than 4,300 feet of vertical gain. This extension weaves you deeper into the alpine environment, intensifying the altitude and technical variety.
The trails are rideable yet purposeful; expect sections that reward steady pacing and attentive handling over flashy speed. Along the way, the Orogensis Trail’s Loowit Tier section threads through similar terrain, amplifying the sense of solitude and wild resilience.
Before setting out, prepare for variable weather and trail conditions—volcanic soils drain quickly but can also turn slick with rain, while exposed ridges offer little shelter from sun or wind. Footwear with solid traction is a must, and carrying sufficient hydration is critical as water sources are sparse and notoriously uninviting.
The adventure is more than physical—it’s a negotiation with a landscape fiercely itself. Trees don’t just grow here; they battle for every inch. Winds dare you forward, while distant ridges beckon with promise. It’s a ride where you respect the force beneath you as much as you enjoy the ride itself.
Whether you choose the classic Ape Canyon/Plains of Abraham loop or stretch into Smith Creek, this ride stands apart. It’s a rare intersection of geological drama, ecological rebirth, and outdoor challenge, wrapped into twenty-plus miles of one of the Pacific Northwest’s most unique mountain biking experiences.
Recommended Gear
Mountain Bike with Full Suspension
Smooths out rocky sections and absorbs impacts over uneven volcanic terrain.
Hydration Pack
Keeps you hydrated on long, exposed rides where water sources are scarce.
summer specific
Layered Clothing
Allows easy adjustment to rapidly changing weather conditions and temperature swings.
spring|fall|winter specific
Helmet with Good Ventilation
Protects your head while maximizing airflow during sustained climbs.
Seasonal Guide
spring Hiking
Snow melts expose fresh greenery; expect muddy patches early in the season and quickly warming temperatures that encourage new growth.
Best For:
- wildflowers
- quiet trails
- cool rides
Challenges:
- muddy sections
- variable temperatures
summer Hiking
Warm and dry conditions dominate, making it the most popular time for riding. Early starts help avoid peak heat and gusty winds.
Best For:
- clear skies
- sunny rides
- extended daylight
Challenges:
- heat exposure
- limited shade
- afternoon winds
fall Hiking
Cooler weather brings vibrant shrub colors and clearer air, but be prepared for rapidly shortening daylight and occasional early snowfall.
Best For:
- crisp air
- changing colors
- fewer crowds
Challenges:
- shorter days
- cooler mornings
- early snow possible
winter Hiking
Trails may be covered in snow or ice, requiring experience with winter riding or hiking. Access roads can close; check conditions before heading out.
Best For:
- quiet solitude
- snow-covered landscapes
Challenges:
- snow and ice on trail
- cold temperatures
- limited access
Frequently Asked Questions
Are the Ape Canyon and Plains of Abraham trails suitable for beginner riders?
These trails are best suited for intermediate to advanced riders due to rocky, loose volcanic soils and significant elevation gain. Beginners may find sections technical and physically demanding.
Is the Smith Creek trail loop ride harder than the Ape Canyon/Plains of Abraham out-and-back?
Yes, adding Smith Creek extends the distance by about 3 miles and adds nearly 700 feet of climbing, increasing technical and physical demands, but it offers more varied terrain and scenic payoff.
Can I find potable water along the trails?
Water sources are very limited and not guaranteed safe without treatment. It’s recommended to bring all necessary water with you.
What permits or fees are required to ride these trails?
There is generally no entry fee to access the Ape Canyon and Plains of Abraham trails, but always check with the Gifford Pinchot National Forest regulations for any recent updates.
Are dogs allowed on these trails?
Yes, dogs are allowed but must be kept on leash due to wildlife presence and trail sharing etiquette.
What wildlife might I encounter along these trails?
Expect to see signs of deer, marmots, and various bird species. Bears are present in the region, so carry bear spray and store food securely.
Local Insights
Hidden Gems
- "Ape Canyon viewpoint provides a stunning overlook into the blast zone crater with far-reaching views of the lava fields and Mount St. Helens itself."
- "Hidden pockets of wildflowers bloom in sheltered crevices along Smith Creek Trail during late spring."
Wildlife
- "Look for Clark’s nutcrackers darting through subalpine forests and listen for the sharp calls of white-crowned sparrows."
- "Marmots whistle warnings from rocky outcrops, a charming signal of the alpine ecosystem’s recovery."
History
"The area remains a poignant reminder of the 1980 eruption, preserving tree snags and lava flows as natural monuments to the catastrophic volcanic activity that reshaped the region's ecology and topography."
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