Embarking on a three-day journey along the Oregon Coast’s Coastal Trail offers an invigorating blend of ocean views, moss-draped forests, and persistent fog that clings like a living veil. Starting near the quaint town of Cannon Beach, this sampler introduces hikers to the trail’s distinctive rhythms — the push and pull of salty winds, the crunch of needles underfoot, and the steady call of gulls overhead.

Day 1: Ocean’s Edge and Towering Monoliths A 6-mile stretch with minor elevation gains gives you time to acclimate. The trail hugs sandstone cliffs where waves slam below, daring you to pause and breathe deep. Haystack Rock stands proud just off shore, watching with silent patience as the tide retreats and advances. Terrain is generally firm dirt with occasional rocky patches; waterproof footwear is recommended for wet sections after rain.

Day 2: Into the Forest’s Depths Prepare for 7 miles winding through dense Sitka spruce and western hemlocks. Pockets of fog snake among ancient trees, lending a mysterious mood to the forest’s cathedral quiet. Elevation gain is moderate, around 700 feet, with the path weaving over roots and modest slopes. Staying hydrated and layering clothing is key — temperatures can swing unexpectedly under the canopy.

Day 3: Fog and Final Stretch This 5-mile day blends coastal views with fog-draped meadows and hidden coves. The trail’s rhythm slows, coaxing reflection as grey waves roll endlessly. Watch for the rhythmic push of ocean currents visible from cliff overlooks. The footing is a mix of packed soil and gravel, manageable for most but slippery in damp conditions.

Planning Tips Begin hikes early to avoid afternoon fog densifying, and bring a waterproof jacket to counter sea sprays and unpredictable rain. Lightweight trekking poles can ease uneven sections, especially when the trail climbs through slippery moss. Cell service is intermittent; carry a map or GPS device.

This sampler offers a taste — a respectful engagement — with a wilderness that remains fiercely itself, shifting between ocean’s roar and forest’s hush. Each element of this coastal trail summons you not simply to walk it, but to listen, observe, and be moved.